If you live in the Phoenix area or maybe visiting at any time, listed below is KT’s Weekly Schedule of Dance Aerobic classes.
Join her classes and experience dance moves with an aerobic style plus combinations and fun routines as you do the Cha Cha, Swing, Twist, Charleston, Mambo and many more to the
favorite songs of the past and present.
"I have been exercising with KT of Ageless Aerobic Dance for 6 months and I absolutely look forward to my class each week. My endurance has greatly increased and I continue to lose inches and pounds.
KT is a gifted trainer who conducts her classes with professionalism. If you want to get in shape and "stay" in shape, this is the class for you. KT is an encourager and you will experience a GREAT sense of accomplishment at the end of each workout! Google KT LaSalla and see!!!"
~ Gloria, El Mirage Senior Center in AZ
If you are unable to get to Phoenix for one of KT’s classes, click on her "Products" page to order her Dance Aerobic Videos so that you can experience a fun and energized exercise routine wherever you are, at home, on vacation or with friends. In fact, her videos are being used for exercise classes at church groups, Y's and senior centers in over 12 different states.
"KT, thank you so much for helping my church group get started on using your videos for our new exercise class 3 times a week. We are all feeling better and appreciate the way you teach in making sure everyone understands the moves and has fun!"
~ Lynne Cutler of Michigan, Virtual Sun Online Solutions
KT’s classes and videos are for people of all ages no matter what their physical condition may be. Both males and females alike enjoy the benefits of her dance routines, whether
they are in top physical shape, confined to a wheelchair, or somewhere in between.
*KT's Chair Aerobics can be performed "Sitting OR Standing!"
BENEFITS TO KT's STRETCHING:
♢ Better Posture for
♢ More Energy for
"the BEST Exercise
Videos for Seniors"