Posted by KT LaSalla ~ December 19, 2014
It’s that time of the year again where we stop to enjoy family, friends and all the “goodies” offered to us! As “2014” comes to a close, my wish for everyone is a Healthy & FUN Holiday plus taking some quality time for yourselves to reflect on all the wonderful gifts you have received this year and setting goals for “2015!”
*KT's Chair Aerobics can be performed "Sitting OR Standing!"
BENEFITS TO KT's STRETCHING:
♢ Better Posture for
♢ More Energy for
"the BEST Exercise
Videos for Seniors"