KT LaSalla, Founder and CEO of Ageless Aerobic Dance, moved to Phoenix, Arizona, 10 years ago from Southern California. In Long Beach, California, (1980) she opened a dance studio with 11 students. Within 3 months of opening, she had built her business to 200 students and 2 dance companies, one in Long Beach and one in Hollywood.
KT grew up in Ann Arbor, Michigan, studying the art of dance while performing and teaching. In her early 20’s, she moved to New York City where not only continuing her ballet with Robert Joffrey Dance Company but also her theatrical jazz dancing with Luigi. Her credits for dancing, singing, and acting are with various Off-Broadway Shows, Summer Stocks, and National Tours of Broadway Shows. KT also directed, choreographed, and performed for entertainers like Jackie Gleason and Ed Sullivan.
KT, best described as the “Motivational Fitness Instructor” for all ages, says it all in her company's name, "Ageless Aerobic Dance" as she combines FUN music and dance steps along with a "warm-up" and "cool down" of stretches. She primarily teaches at the 55+ community centers and states, “Everyone should be moving every day, no matter their age or limited physical condition. I want all ages to realize how important it is to do some kind of movement daily for their physical and mental well-being.”
Besides teaching 4 classes of Dance Aerobics each week, you will find KT teaching guest classes at events, fitness facilities, and Memory Care Centers in Arizona. Adding to KT’s extensive credits, she has produced and directed numerous Expo’s in Phoenix, Arizona, where seniors participate in a Health and Fitness Day with many Vendors and Fitness Instructors demonstrating their products and classes. The attendance is very high as the need for fitness and health education within the senior communities is so needed.
KT’s background as an Instructor of Fitness for 22 years and in theatrical dance since she was 5 years old, has led to enhancing her training and coaching ability as an NLP (Neuro-Linguistic Programming) Certified Practitioner and as a Success Circle Certification Life Coach. She uses these skills as a facilitator and trainer once a month at her Women’s Support Group Luncheon in Phoenix called, “Ageless Women’s Support Group.” They have been meeting for almost 4 years. She has always felt strongly about helping people achieve their goals in fitness, weight loss, plus feeling good about themselves as they strive to achieve positive paths in their lives.
Along with teaching her dance aerobic classes, KT is featured as a Motivational Personal Trainer of Fitness for those who want to have more energy, lose weight, and/or focus on strengthening particular muscles while enjoying the results of one-on-one training.
For information or to reserve KT for teaching Guest Dance Aerobics (Stand-up and/or Chair) for your event or facilities, contact KT by calling/texting 310-266-0416 or by emailing her at kt@AgelessAerobicDance.com